OUR PROGRAMS

OUR PROGRAMS

Namastay Home Workouts™ and NHW™ One -Time Purchase are live! Now you can move daily and meet your health and wellness goals from anywhere! 

We created Namastay Well to to help you find the strongest, most confident version of yourself through easily integrated food and lifestyle choices whether you're right here with us in Boston or abroad!

Learn more about our two custom programs, Namastay Home Workouts Membership and NHW One-Time Purchase. Want to be the first to know when these programs launch? Sign up for our notification below!

NAMASTAY IN TOUCH

Be the first to know when Namastay Active + Well Programs launch.

NOW LIVE! NAMASTAY HOME WORKOUTS™!

NOW LIVE! NAMASTAY HOME WORKOUTS™!

NOW LIVE! NAMASTAY HOME WORKOUTS™!

Now you can move daily and meet your health and wellness goals from anywhere, with minimal equipment, at an affordable price.

Our library of On-demand Home Workouts have been developed with flexibility in mind. Choose from a combination of high intensity, strength and recovery classes to support a Namastay Well lifestyle and achieve optimal results.

Your Coaches: Jennifer Martin & Africa Rubio
What you can expect:
  • Access 20 On-Demand classes upon launch
    • 6 Yoga Sculpt classes
    • 6 HIIT classes
    • 6 Specialized classes (Yin Yoga, Vinyasa and express cardio-core)
    • 2 Stretch classes
    • Bonus stretches each month
  • Stay challenged with 10 new classes added to our library each month
  • Minimal equipment required so you can move daily from anywhere
  • Access all workouts from your phone, tablet, laptop or TV
Membership Price: $25/monthly; billed re-occuringly on your day of purchase 

Join Now >

Check out our Membership Cancelation/Freeze policy here!

NHW™ One-Time Purchase

NHW™ One-Time Purchase

Now you can move daily and meet your health and wellness goals from anywhere, with minimal equipment, at an affordable price.

Our library of On-demand Home Workouts have been developed with flexibility in mind. Choose from a combination of high intensity, strength and recovery classes to support a Namastay Well lifestyle and achieve optimal results

Your Coaches: Africa Rubio and Jennifer Martin
What You Can Expect:
  • Access 30 Classes upon sing up
  • 10 Yoga Sculpt classes
  • 6 HIIT/ STRENGTH classes
  • 6 Yin Yoga classes
  • 4 EXPRESS SWEAT classes
  • 4 Stretch classes

Are you a member looking for more content? 

This program is for you! NHW One-Time purchase consists of 30 brand new videos not found on your membership

Not a member but looking to workout with us?

This program is for you! 

Do you want to gift daily movement to your friends and family?

This program is for you!

 JOIN NOW!
NHW™ One-Time Purchase
 NAMASTAY WELL™ - Coming Soon

NAMASTAY WELL™ - Coming Soon

 NAMASTAY WELL™ - Coming Soon

Join us on a journey to discover your unique path to attaining your health and wellness goals.

Namastay WELL is a 6-week health coaching program that will teach you how to live a healthy lifestyle with no restrictions. This program will help you tune into your bio-individuality to thrive in your day-to-day life.

Your Coach: Africa Rubio
What you can expect:
  • 1:1 Goal-setting session with Africa (Zoom or phone)
  • 1:1 Halfway check-in session with Africa (Zoom or phone)
  • 4 exclusive WELL Member coaching videos each week covering primary and secondary foods (released Mondays)
  • Handouts and worksheets included in each coaching video
  • Personal nutrition coaching and food journal-ling
  • Grocery Haul Guide
  • Access to our exclusive ACTIVE & WELL online accountability community so you can gain inspiration and motivation from other Members.
  • Access to all On-Demand Home Workouts
Together, we'll learn:
  • How to fuel your body accordingly to your needs
  • How to read nutritional ingredient levels
  • Disease prevention and management
  • Smart grocery shopping
  • How to practice mindful eating
  • Discover the underlying cause of cravings
  • Health is more than eating well. Learn about primary foods, or non-food sources of nourishment
  • How to LOVE your body, mind, and spirit

What is Health Coaching?

You might wonder, what is a health coach? A Health Coach is a supportive mentor who helps clients feel their best through food and lifestyle changes and personalized, one-on-one encouragement

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